Alexa Wilson, LMT
Massage Therapist & Yoga Therapist
Alexa brings a decade of experience to massage therapy, shaped by her training as a yoga teacher and traditional Thai massage practitioner, which she studied in Thailand. Her journey into massage therapy was driven by two core beliefs: the importance of alternatives to traditional Western approaches and recognizing the fundamental human need for touch. "Touch is vital to who we are as humans," she says.
Her practice centers on what she calls "yielding" — having a conversation with each client's nervous system rather than forcing change. This approach combines fluid, relaxing movements with clinical precision, addressing specific issues and postural patterns. Alexa specializes in trigger point work, applying deep pressure only where needed. "It is a conversation I'm having with your nervous system so that your soft tissue welcomes me in," she says.
Accreditations
New Jersey Licensed Massage Therapist
Level 1 Craniosacral Therapy, The Upledger Institute
60-hr. Traditional Thai Massage, The Thai Massage School of Thailand
Trauma-Informed Yoga Teacher, The Essence Of Yoga Center
Specializations
Yoga Therapy and functional movement
Mindfulness, and deep relaxation with targeted deep-tissue & sports massage techniques