We offer a range of massage therapies to meet different needs, including:

• Swedish Massage (60, 90, 120 min)
• Deep Tissue Massage (60, 90, 120 min)
• Trigger Point Therapy (60, 90, 120 min)
• Prenatal Massage (after first trimester)
• Mayan Abdominal Massage
• Lymphatic Drainage Massage

Each service varies in pressure, focus, and therapeutic intent. If you’re unsure which to book, we’re happy to help guide you.

A simple rule of thumb:

• Swedish Massage → relaxation, stress relief, nervous system calming
• Deep Tissue → chronic tension, stiffness, postural strain
• Trigger Point → specific pain patterns or limited range of motion
• Prenatal → pregnancy-related discomfort and support
• Mayan Abdominal → pelvic, digestive, and reproductive support
• Lymphatic Drainage → swelling, inflammation, post-procedure recovery

Still unsure? Book a complimentary consultation call.

Pressure depends on the service and your comfort.

• Swedish, Prenatal, Mayan Abdominal, and Lymphatic work use light to moderate pressure
• Deep Tissue and Trigger Point work use firm, targeted pressure

You’re always in control—communication is encouraged throughout your session.

Relaxation-based massages should feel calming and comfortable.
Therapeutic work (Deep Tissue or Trigger Point) may feel intense at moments but should never feel overwhelming.

Discomfort should always feel productive, not stressful—tell us if something feels too much.

Your therapist will:

• Check in about your goals, comfort level, and health history
• Customize pressure and techniques to your needs
• Adjust throughout the session based on your feedback

You’ll leave with a clearer sense of what your body needs next—whether that’s rest, hydration, or follow-up care.

Come as you are. Undress to your comfort level during the session—you’ll always be professionally draped.

For prenatal massage, we use specialized pillows and positioning for safety and comfort.

It can be, especially after Deep Tissue or Trigger Point sessions.
Mild soreness usually resolves within 24–48 hours.

Hydration and gentle movement can help your body integrate the work.

It depends on your goals:

• Stress management / relaxation: monthly or as needed
• Chronic tension or pain: weekly or biweekly initially
• Corrective or recovery work: short series, then space out

Your therapist can help you decide what would work best for your body.

Yes—after the first trimester.

Prenatal massage is specifically designed for pregnancy and uses safe techniques and supportive positioning.

Please let us know how far along you are when booking.

Some services may not be appropriate in certain situations:

• Mayan Abdominal Massage is not appropriate during pregnancy
• Lymphatic drainage may require medical clearance in some cases
  

If you’re unsure, reach out—we’re happy to advise.

In most cases, massage therapy is not covered by health insurance when provided as a standalone service. It’s typically considered a wellness or self-care service and is paid for out of pocket.

Occasionally other providers tell patients their insurance “covers massage.” In these situations, the service is often billed under medical or manual therapy codes as part of a different type of visit, rather than as massage therapy itself. This can understandably cause confusion.

Gratuity is always appreciated but never required.

• Cash and Venmo are accepted
• Gratuity is not included in service pricing

Our licensed massage therapists are experienced, attentive, and trained across multiple modalities. We work collaboratively within the clinic to support whole-body health—not just isolated symptoms.

Book the service that feels closest to what you need—or schedule a longer session if you’d like flexibility.

If you have questions before booking, we’re happy to help you choose.